9/12/2023 0 Comments Cutting macro percentagesWe’ve noticed that some people tend to run better off dietary fats as a fuel source and may find that when they aren’t as active, they actually feel better having a higher fat, lower carb intake. Use our Best Macro Calculator to get your weight loss macros You need to take a look at your entire lifestyle and what you plan to do while on the IIFYM approach, and determine how you will divide your macros from there. Rather, there is a perfect macro split for you. In this regard, that goes to show you that there is no perfect macro split for weight loss for everyone. Protein has what’s referred to as a higher ‘thermic effect of food’ meaning your body will expend more energy breaking down protein than it would if you had eaten carbohydrates or dietary fats. Your workouts will suffer, your strength will go down, and you’ll find yourself getting more and more frustrated with the program.Ĭarbohydrates are essential for an intense workout and the more intense workouts you do, the more carbs you’re going to need. If you aren’t getting the proper level of carbohydrates in on your diet plan, you may find that you struggle to put in an optimal performance at the gym. The second reason you’ll want to be considering your macro split when on an IIFYM fat loss plan is because it will also influence your energy level. When you get a custom-designed program with us, we’ll ensure you get the perfect amount of protein to preserve your hard-earned muscle tissue. It’s not a pleasing picture and not one you want to find yourself in. If you use an IIFYM approach that takes protein too low, you may lose weight but you may end up looking like a smaller, but a thicker version of your current self. We see that the end result is losing overall body fat weight, rather than muscle mass tissue. If your protein is too low, your body may start to utilize some of the incoming protein as an energy source, which now means there’s not enough left over for supporting your lean muscle mass tissue.īy raising your protein intake however and using a macro split that tends to favor protein over carbs and fats, you ensure that even if some of that protein is utilized for energy, you’ll still have more than enough left over to help maintain lean muscle mass tissue.įiguring out a proper caloric intake and ideal protein consumption takes some guesswork, have one of our coaches calculate it for you and provide you with a complete approach with a Macro Blueprint. What we see with our clients that aren’t eating the right macro split – more importantly, the right amount of protein – their chances of experiencing lean muscle mass go up considerably. While in a perfect world, we would have all the necessary energy come from body fat stores, the world is rarely ever perfect so we don’t often see this happening entirely. ![]() This is because since you are taking in less energy than your body needs to sustain itself, there is always that chance that it will turn to lean tissues as a fuel source. ![]() Note that any time you move into a state of being in a calorie deficit, you are going to be at risk for lean muscle mass loss. The first reason you must pay attention to your macro split ratio is that this factor can determine the level of lean muscle mass retention you have while on your IIFYM diet plan. Let’s take a look at a few of the key reasons why your macro split matters and then talk about whether there is a perfect macro split to use while following your IIFYM plan. While it’s not the main determining factor that goes into whether or not you’ll lose weight on your IIFYM approach – calorie intake is – it does come in secondary. The fact is, your macro split can make a difference. You already may know quite well that you plan to use the IIFYM approach (if not, start with their IIFYM calculator to get your macros) as part of your diet set-up, but beyond that, you are wondering how much of a difference it’s going to make how many grams of proteins, carbs, and fats you eat. ![]() If you are on a mission to shed the excess body fat you’ve gained over the last few years, one question you might be asking yourself is what macro split you should be using.
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